Experts also advise against using a massager on the throat or sides of the neck, which in rare cases, has led to stroke. Yes, the price is a little alarming, but if you're open to splurging on something that takes your muscle tension seriously, you won't be disappointed with the G3Pro. The price is a total steal." If you buy through links on this page, we may earn a small commission Heres our process. While it can also be used to warm up your muscles pre-workout, many reviewers mention that its been very helpful for soothing sore muscles after intense workouts. This Bluetooth-enabled handheld massager connects to the Hyperice app to guide you through custom massages and recovery programs. Start by massaging the least sensitive areas of your body for short periods of time. Earthlite Massage Table Reviews: The Best Massage Equipment For Your Clients? Help to relieve muscle soreness and stiffness with the cordless NuvoMed Hot and Cold Pro Therapy Massager. It also features five levels of intensity, eight massage heads, and a rechargeable lithium-ion battery with up to 6 hours of battery life. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. The Theragun PRO is a good option for serious athletes, as it offers several speeds and attachments for a deep and powerful massage. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Self-Massage for Feet Technique 1 Soak your feet in warm water with Epsom salt and/or essential oils for 15 to 20 minutes. (2017.) Delivers up to 3,200 percussions per minute. The Sonic handheld massager offers an affordable yet high powered option for easing sore and aching muscles. Battery-operated massagers with motors are likely more suitable for usage at home. Even better? The cost and time involved in these treatments can add up. The Theragun Pro is a pioneer in the massage gun trend. You can choose from a 15- or 30-minute session and three intensity levels. The combination of powerful percussion massage and micro-vibration massage therapy options in the Purewave CM-07 makes it a great handheld option. Plus, a video to make things. The 13 Best Massage Guns of 2023 for At-Home Relief, The 10 Best Neck Massagers to End Muscle Soreness for Good, We Tried Theraguns G3 and G3PRO Deep Tissue MassagersHere Are Our Thoughts, 13 of the Best Foot Massagers Money Can Buy, The 15 Best Foam Rollers of 2023 for Post-Workout Recovery, 12 Electric Razors That Men Will Actually Want to Use, The 6 Best Electric Toothbrushes of 2023, Tested and Approved. To massage your own back, come into a comfortable standing, seating, or lying position. Plus, thanks to its convenient travel case and lightweight design, it can be easily stowed away in a backpack, purse, or carry-on. Regular high-impact exercise classes have seriously inflamed my shins and calves, and nothing gives me relief quite like my Theragun. Our Top Picks Best Overall: Hyperice Hypervolt at Amazon Jump to Review Best Budget: Rykr Roll MYO rykr roll at Amazon Jump to Review Best Splurge: TheraGun G3PRO at Amazon Jump to Review Best for Shoulders: Naipo Shoulder & Neck Massager at Walmart Jump to Review Best for Neck: Many options will have an auto-shutoff feature after a certain amount of time for your safety, especially if theres a heat function. ZONGS Manual Pain Relief Back Roller Massager 9. Electric picks may or may not be cordless, so consider where youre likely to use a massager most. You can't go wrong with the Geniani Rock Cordless Electric Muscle Massager. Deep-tissue massage used to be something you could only get from a licensed masseuse, chiropractor, or physical therapist. Its also Bluetooth-enabled, so you can save your preferred settings using the Hyperice app. Unwinding and recovering after a long day of work, exercise, and general life obligations can do wonders for your mental health. When you find a high-quality device thats capable of doing both, however, thats indeed a powerful tool to have. It has a very sturdy design and a dense exterior which gives it a long life even under heavy use. Turn on the heat function to soothe aches and pains in your neck and move it down to your shoulders, back, and calves to target other areas. Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. The Mighty Bliss Deep Tissue Back and Body Massager is portable and rechargeable but powerful, offering six different heads for a customized massage. The Lelo Hugo Prostate Massager is the crme de la crme of P-spot massagers, especially if you prefer vibrating P-spot massagers. Whether youre looking for a trigger point massage tool for your spine, back, shoulders, arms, neck, thighs, legs, feet, or another area, the KOA massager can be very effective. As a bonus, the Hypervolt 2 is TSA approved and includes three plug adapters and a carrying case for the attachable heads. The Ergonomics Health Association was founded to promote safe work practices in the office. This cold massage cryosphere is a great option if you want a massage roller thats also capable of delivering effective cold pain relief. With nine intensity levels and eight attachments, including options for deep tissue massage, the Vybe PRO is one of the most versatile options on the market. While its ideal for shoulders, it can also be used on your back, neck, or thighs. Best Electric: Naipo Shiatsu Back and Neck Massager. Plus, unlike many other deep-tissue massagers, you'll have full control over the amount of pressure. Quantity: Last one. Leah Wyar, SVP/GM. Credit: Amazon. Theraguns have become all but synonymous with deep-tissue massagers. A lot of deep-tissue massagers use percussive therapy. Whether they run on a rechargeable battery or plug into an outlet, powered options take some of the guesswork and physical effort out of massage. If youre sore from a particularly strenuous workout, simply use your body weight to soothe muscle knots or soreness. Best budget-friendly foam roller: Amazon Basics High-Density Round Foam Roller. Whether it's from work, exercise, or general burnout, if you're anything like us, you probably crave relief. About a quarter of American adults seek care for acute, or short-term back pain, while 8 percent experience long-term or chronic back pain. Koyama T, Kobayashi K, Hama T, Murakami K, Ogawa R. Standardized Scalp Massage Results in Increased Hair Thickness by Inducing Stretching Forces to Dermal Papilla Cells in the Subcutaneous Tissue. The Mighty Bliss relies on percussive. If that doesn't work, you may want to stop using it. In addition, the company says that people with certain health conditions should speak with their healthcare professional before use. The gun offers a 10-minute auto-off feature that helps the 4-hour battery life last even longer., Special features: five speeds, four attachable heads, quiet motor, carrying case. If you simply need something basic and lightweight, itll get the job done. It also has a dual output design which allows you to treat different areas simultaneously. Plus, its lighter than the original Hypervolt, has a longer battery life, and features a more streamlined design. Back pain is a leading cause of disability, and its estimated that about 80 percent of people will experience this pain in their lifetime. If you buy through links on this page, we may earn a small commission Heres our process. Software Full Name: Adobe Premiere Pro 2023. If you prioritize versatility, youll appreciate the six various attachments and the five built-in speeds for tackling multiple muscle needs. Decker pointed out that massage guns are not a substitute for stretching but says you can use the tool in conjunction with stretching to ease muscle tension in tight spots or areas of concern. Its also quite a versatile tool thanks to its 4 interchangeable head attachments. While it's ideal for the back and neck, the massager can also be used on your arms, feet, and legs. Setup Type: Offline Installer / Full Standalone Setup. With rotating massage nodes and a heat function for enhanced relief, the Zyllion Shiatsu Back and Neck Massager works out the tension just about anywhere on your body. "Your massage therapist should be 100% comfortable answering questions about self-care at home," says . Proper nutrition, sleep, and hydration are key to that recovery. Theresa Holland is an experienced commerce writer specializing in beauty, fitness, and self-care. Not cordless. Best Handheld: Renpho Rechargeable Handheld Deep Tissue Massager. As your workouts vary, so will your recovery needs, so the gun features four attachments and five speeds to target various muscles and degrees of soreness. A good foam roller like the one billow will be comfortable, sturdy, made out of top-notch materials, and will have a design thats made to deliver powerful massage experiences. Best back massager for muscle knots: LifePro Sonic Handheld Percussion Massage Gun Best back massager for pain relief: Mighty Bliss Cordless Massager Best back massager for stress. Noise is also a factor to consider, depending on where you plan to use your massager. Research suggests massage can help lessen back pain, but theres little evidence as to which types of massage offer the most benefit. If you plan on sharing the massager within the family, the piece features removable liners that can be cleaned after each use. The rolling back massage has adjustable width and is great for muscle tension and relaxation. However, as some customers found the massager to be too intense, the Legiral Le3 is not a good option for people looking for a gentler massage. Thank you, {{form.email}}, for signing up. A quick look at the 12 best back massagers, Snailax Shiatsu Massage Cushion with Heat, LifePro Sonic Handheld Percussion Massage Gun, Renpho Rechargeable Hand Held Deep Tissue Massager, HoMedics Shiatsu Elite 3D Shiatsu & Vibration Massage Pillow with Heat, Wahl Deep Tissue Percussion Therapeutic Massager, HoMedics Percussion Action Plus Handheld Massager, Snailax Memory Foam Massage Mat with Heat, Healthlines picks for the best back massagers, acatoday.org/Patients/What-is-Chiropractic/Back-Pain-Facts-and-Statistics, How to Give a Lower Back Massage to Ease Pain, How to Relieve Sore Muscles After a Massage, How to Ease Stress and Pain with Self-Massage Techniques, Kerry Boyle D.Ac., M.S., L.Ac., Dipl. All this comes with 25 levels of 80 mA intensity and has a 5-60 minute timer. Post-workout recovery is good for your bones and entire body. Our best overall pick is the Hyperice Hypervolt. Best Waterproof:2-IN-1 Electric Jade Roller Facial Massager; 3. Cooling down after a workout is a good way to prevent injury and help your body ease back into a resting state. The lightweight massager runs quietly and has four attachable heads, which focus on everyday use, the spinal region, muscle knots, and bony areas. It's really nice to be able to target sore muscles without having to recruit a friend. 2020;378. But as you may be aware, at-home spa treatments are currently having a moment, and massaging tools are no exception. The Renpho R3 is one go-to for Amanda Capritto, a certified personal trainer, nutrition coach, and exercise specialist, who says its a great option thanks to its compactness, price point, and specs. See which mysofascial release tools our expert hand-picked as the. In its simple but effective cane design there are a total of 6 trigger point massage nodes which you can use to easily massage any part of your body. 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