These two exercises, along with others and a blueprint to intermittent fasting, are included in the Superhero Bulking Program. Given how much of a professional footballers day-to-day life involves a lot of training, Masi is fairly certain Metcalf is consuming adequate carbohydrates, which will prevent his on-field performance from dropping even if the fiber and protein (i.e., macronutrient and micronutrient) amount is questionable. As a coach, I know ways to make an athlete lookandperform like the fella dominating the combine. To be that big and that explosive is inhuman. But with dinner scheduled at 8 pm, hes gotta find some calories to keep his engine running. Single Leg Broad Jump: 4 Sets x 10 Yards, Acceleration is one of DK Metcalfs strengths. And below, Im going to lay out a DK Metcalf workout to make you more explosive, powerful, and faster. This movement will work on hip extension and the posterior chain in general. Start by ensuring that youre eating healthy foods and avoiding processed foods. The D.K. Youll need to lift heavy weights and do lots of cardio to get a physique like DK Metcalf. DK Metcalf is a Kino Octane is the cardinal supplement of this stack and creates effective, clean energy while avoiding feeling jittery and sluggish afterward. Will Hadi Choopan Go Back-to-Back at the Olympia? This movement combines stability training with a rotational element. The routine begins with a warm-up, followed by a series of strength-training exercises. And, apparently, that fuel comes via Skittles Gummies, Life Savers Collisions, and water. The staggered stance makes the movement more sport specific. Its a no-brainer why he was drafted so early in the NFL Draft. Have a question or comment? In a nutshell, the Greek God Program builds strength and dense muscle, and the Superhero Bulking Program creates a more aesthetic, filled-out physique. We help underdogs become elite level athletes. 5 meals a day. @j_c_24_ thinks we should forget about everything we've been taught about fitness and nutrition. But most pass rushers arent capable of running 4.3 second 40-yard dashes or showing up at the US Track and Field Golden Games to run a 10.37 second 100 meter sprint against track stars roughly 60 percent of his size in the offseason. @natechapman23 thinks that even Metcalf's unique diet is more impressive than Chad Ochocinco's McDonald's diet. A new workout clip made its way to Twitter and its truly unreal. Now, this is not the identical workout routine that D.K. @DHS_1994 doesn't believe that Metcalf is telling the truth about his diet. is obviously interested in maintaining his health and maximizing his performance. Metcalfs physique. Its highly effective in increasing rate of force development. Thats an average of 4.4 receptions and 64.7 yards per game. DK Metcalf was born on 14 December 1997 and is a famous American Footballer and belongs to oxford. These stats are staggering! The standing barbell press and flat barbell bench press, combined with intermittent fasting, will give you the same dimensions and definition as Metcalf. Surprisingly, Metcalf's diet is nothing like that. Every single day. DK Metcalf hitting single leg 42 box jump while holding a 15lb medicine ball pic.twitter.com/dSodoSOKRH, Footballism (@FootbaIIism) July 11, 2021. SHOWTIME Basketball @ Metcalf played college football at Ole Miss and put up some impressive numbers on a multitude of teams throughout his college career. If I had to choose one, it would be my mental workout. Like today, for breakfast, [my private chef] had me eating a lot of vegetables, three slices of bacon, and some fruit. Metcalf told Kevin Garnett on the KG Certified show that he has one meal, a cup of coffee and three to four bags of candy per day. 1. A lot of sugar-free gum has helped me maintain a healthy diet. He told Garnett he starts his day by working out, then grabs a coffee around noon that will "hold me until like four, five o'clock." I've done one meal a day. Eating three bags of candy might also do a number on ones dental health. Ive never seen someone make headlines like this from the NFL Combine, but one of the Ole Miss players in the NFL Combine, DK Metcalf, is taking sports headlines by storm with hisfreakish combine numbers. (Photo by Timothy T Ludwig/Getty Images)Getty Images. @RackedUp_Willy appears to think Metcalf is lying about his diet. Before diving into the specifics of his current diet, previous interviews with Metcalf suggest that his diet used to be closer to what might be considered normal for a professional athlete. @1stat1day questions how the diet is even possible. The Superhero Bulking Program is geared towards adding that extra layer of natural muscle. I put it on my quads and the electric stimulation helped prep me to go out to practice, run, and put my best foot forward. DK's diet is wild He stands at an imposing 6 feet 3 inches tall and weighs a hefty 228 pounds. BarBend is the Official Media Partner of USA Weightlifting. On top of his unique physical gifts, Metcalf has been one of the most productive receivers in NFL history to start his career. His name is Isaiah Simmons. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. He is a strong advocate for veganism, and he encourages others to give veganism a try. Sign up for the For The Win newsletter to get our top stories in your inbox every morning. The more stable you are during your running and jumping, the more effective youll be. While Im not concerned for Metcalf, who is clearly fine, I do pity his poor trainers, who have to deal with a hangry, 235-pound monster across two different early workouts. On the campaign, the 6-foot-4, 230-pounder caught 83 balls for 1,303 yards and 10 touchdowns, earning him Pro Bowl honors. With the right plan and the right discipline, you can get seriously shredded in just 28 days. "Its always the freak athletes that eat like this" - NFL fans react to DK Metcalf's insane one meal diet, Free and Easy-to-Use Mock Draft Simulator. If youre willing to put in the hard work, you can definitely get a physique like DK Metcalf. It may not be obtainable to get quite as low as him, but low body fat is what makes the muscle show. Now, its time to go out there and crush your workouts like its an NFL Combine! All betting content is intended for an audience ages 21+. Whats his secret? Metcalfs definition resides in his abnormally low body fat. I've been on 3 meals a day. Given Metcalf's athletic build, one would think he has a strict healthy diet, consuming a lot of healthy food. You dont get a 40.5 inch vertical jump by jumping horizontally all the time. In the episode, the topic of Metcalfs diet came up. As you can imagine, this created quite a frenzy in the NFL realm. James also avoids processed foods and sugary drinks. Metcalf, the newest wide receiver for the Seattle Seahawks, is a walking cyborg. Having candy in moderation every so often is still likely the best course of action. His father was a NFL tight end, so DK was born with natural athleticism and strength. 2023 Minute Media - All Rights Reserved. So if get 1800 calories from a single meal I can feel my heart pumping harder like I did a light jog. He will be used to help amplify the tech wellness companys product line and services. I love sweet baked beans I could eat them every day. While Masi isnt opposed to athletes eating candy if thats what they enjoy, she recommends limiting simple sugars in favor of complex carbohydrates like vegetables. Next, youll highlight shoulder hypertrophy (a.k.a. if you want more workouts like this, click here. Powered by BizBudding, Social Media Cant Believe DK Metcalfs Diet That Includes 3-4 Bags Of Candy Every Day (VIDEO + TWEETS), Fan Footage Surfaces of DK Metcalf Refusing To Sign Autographs For Seahawks Fan Who Had Disrespectful Russell Wilson Sign (VIDEO), DK Metcalf Had Hilarious Response To Why He Used Cart To Get To The Bathroom (TWEET). Well, its not as simple as doing a few crunches. Seriously, prepared to be blown away. DK Metcalf is known for his strict diet, which includes plenty of protein and limited carbs. Per Metcalf, he doesnt eat anything until 4-5 oclock, subsisting only on a post-workout Starbucks run around noon to tide him over. In addition to his diet, James also regularly exercises. This plan lasers in on warriors who already have a firm background in training. Kevin Garnett Was Disgusted By DK Metcalfs Diet That Includes 3-4 Bags Of Candy Every Day Robby Kalland Senior Sports Writer Twitter March 31, 2022 Most Please logout and login again. DK Metcalf is a physical specimen. I wouldnt invest in a company I didnt believe in completely.. Metcalf is a great example of what you can achieve with hard work and discipline. With these two exercises, youll be sure to make your deltoids and chest stand out as Metcalf did in his highlight reel. Intermittent fasting will lower your body fat gracefully, while the training will blow your muscles up to superhero levels of proportion. Metcalf insists that candy is a big He's become one of the best receivers in today's game and poses a threat to every cornerback in the league. Metcalf Workout Plan Final Notes This lower body explosive workout is for total performance. He was recently drafted as the 64th overall pick in the second round of the 2019 NFL Draft. Video: DK Metcalfs insane diet is sure to surprise fans and opponents. All rights reserved. He is constantly lifting and pushing himself to be stronger. Thats why reverse pyramid training and intermittent fasting work like a miracle drug together. Hes ORCHARD PARK, N.Y.: DK Metcalf #14 of the Seattle Metcalfs physique is the combination of his size and definition. This offseason, Metcalf has been grinding in his workouts, as hes really hoping to take another big step. 1 meal, 1 coffee and 3-4 bags of candy per day. One of those four-ounce deals labeled on your coffee maker, or a full carafe? First, youll hone in on building the chest and back. So even though I am trying to eat healthy most of the time, especially in season, I do indulge in my guilty pleasures. This new video of him working out will certainly fire up Seahawks fans who are counting down the days for the 2021 season to get here. D.K. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Whether those bags are the single-serving pouches youll find near the checkout counter at the drug store or full, family-sized offerings isnt clear. @dkm14 is on that candy diet #KGCertified: https://t.co/zFu7GS4IcI@KevinGarnett5KG @Seahawks #GoHawks pic.twitter.com/RO1DFJPs2g, SHOWTIME Basketball (@shobasketball) March 27, 2022, Im a candy-type person, Metcalf told Garnett. This will allow you to decrease stride frequency and increase stride length. To see his workout, click here. He does this through core exercises. He told Garnett he starts his day by working out, grabs a coffee around noon that will "hold me until like 4, 5 o'clock," orders some candy and water around 4:30 p.m., eats dinner around 8 or 9 p.m. and goes to sleep. Ochocinco says that his vegan diet has helped him stay in great shape and has improved his performance on the football field. He has sparked a lot of glamour around his build. Football season might be a few months off, and with it will come tons of amazing physiques. Masi suggests its highly unlikely that Metcalf can maintain a diet of candy and coffee year-round and especially with in-season travel andfood access during training.. Plus, they carry over really well to the vertical jump test. All advice, including picks and predictions, is based on individual commentators opinions and not that of Minute Media or its related brands. I mostly do what the coaches say, but I also always try to do one or two extra reps in everything that we do. Its no secret Metcalf is in excellent shape. Fitness Goals. Metcalf recently joined Therabody as an investor and their newest athlete ambassador. The All-Pro receiver has also kept busy on the business side after a breakout 2020 season. These exercises include squats, bench presses, and bicep curls. This is where the magic happens for lowering your body fat. When he turns 24, he and his partner, whom he met at the University of Every day, she strictly follows her unique food plan. This Fitness Model is Creating Opportunities for Adaptive Athletes. We spoke with Metcalf to find out what makes him tick and his thoughts on the best exercise any athlete can do to make sure they are performing at their very best. If someone is under-fueling, I want to fix that immediately. "I'm probably the worst person to ask that," Metcalf replied, and then launched into an explanation of just how unusual his diet was. (You can find his career highlights from Ole Miss here.). @JamalMurrayACL says it's always freak athletes who can get away with eating like this. Thank you for signing up. Just focus on your diet and training, and youll be on your way to looking like a champion. Heres another movement thats specific to your ability to accelerate, except in this movement, were not working rate of force development, just straight up force. This is where the magic happens for lowering your body fat. Lebron James is one of the most well-known athletes in the world, and his diet is the reason why. With intermittent fasting, you push your meals further into the day. However, one particular player has been turning heads since the beginning of this yearand he hasnt played a down of football in the NFL yet! This is all about the DK Metcalf diet plan. Appearing on NBA Hall of Famer Kevin Garnett's "KG Certified" podcast, Metcalf absolutely shocked Garnett when the hoops legend asked him how important nutrition was to his game. I sta, #speeddrills #speedtraining #speedtrainingdrills #, Contrast Set for Football To aid in packing muscle, Kino Gains is quintessential, providing you with creatine monohydrate, which is imperative for ATP and power production. Recovery is such an important part of my everyday life because I know how important it is for my performance as an athlete. Email us: info[at]barbend.com, KG Certified: Episode 7 | DK Metcalf | SHOWTIME BASKETBALL (https://youtu.be/trhrWEqptuE?t=1585). Featured in the March 24, 2022 episode ofKG Certified, hosted by basketball Hall of Famer Kevin Garnett, on the SHOWTIME Basketball YouTube channel was Seattle Seahawks wide receiver DK Metcalf. SEATTLE, WASHINGTON - JANUARY 09: DK Metcalf #14 of the Seattle Seahawks scores a touchdown against Kenny Young #41 of the Los Angeles Rams in the second quarter during the NFC Wild Card Playoff game at Lumen Field on January 09, 2021 in Seattle, Washington. He also eats a lot of vegan protein sources, such as tofu and beans. First and foremost, D.K. Then, youll target the arms and make them swole. I dont think the amount of sugar or carbs is what would leave gains or performance on the table, Masi says. Regardless of whether DK Metcalf was serious about his answer, he knows how to treat and maintain his body. He is both enormous and chiseled; his broad chest looks as though it could plunge through any linebacker! Second, DK works incredibly hard in the weight room. Per Metcalf, he doesnt eat anything until 4-5 oclock, subsisting only on a post-workout Starbucks run around noon to tide him over. All picks and predictions are suggestions only. Were not trying to build the physique of a bodybuilder (i.e., one that looks unnaturally aesthetic and cant put up any numbers). What Are Appetite Suppressants and Do They Work? Fitness Training. His strength is off the charts. This can lead to more frequent sicknesses like colds to being more susceptible to injuries. Metcalf protocol is part of the Superhero Bulking Program. Some people are just built different. Metcalfs workout routine is very intense, and it includes a variety of exercises that work different muscle groups. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. He is a four-time MVP and has led the Miami Heat to multiple championships. Ive been able to get to know Dr. Jason [Wersland] and the rest of the team recently and I am excited to be part of a company that is so passionate about their mission. RecoveryAir is my go-to recovery when I just want to relax, whether that is while I am watching film or a movie. Seattle Seahawks wide receiver DK Metcalf is one of the most talented and physically imposing wide receivers in the NFL, which is all the more impressive when you consider his diet. Metcalf told Kevin Garnett on the KG Certified show that he has one meal, a cup of coffee and three to four bags of candy per day. BarBendreached out to Registered Dietitian & Sports Performance Dietitian and founder of Gritty Nutrition, Gianna Masi, RDN, CISSN, about her take on Metcalfs choice of daily nutrition. Surprisingly, Metcalf's diet is nothing like that. He finished last (ninth) in the USA Track and Field Golden Games 100-meter race with a time of 10.37 and said he would consider doing it again to test his speed. - When you perform this movement, be sure to keep the weight on the front leg to maximize the effectiveness. Hes not one to mess around with. Kinobody recommends to go through the Greek God Program first, then transition into the Superhero Bulking Program. So, to recap, the guy featured in the video below burns NFL defenses and is physically one of the most-gifted players in the sport because he consumes candy such as Skittles gummies and Life Savers Collisions. And while freakish geneticsdo play a part in DK Metcalfs success. And Metcalf said thats his diet. To see what its all about, hit the link below: The best sports performance training on the internet. This 'Ninja Warrior' Will Help You Master Your First Pullup, Tips for Maximizing Life and Fitness from a Tech Exec and Top Athlete, WWEs Carmella talks Love, Heartbreak, and Motivation, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram, Tips for Making Any Running Surface Your Marathon Course. In Metcalfs 2019 interview with GQ, Metcalf confirmed that he employed a private chef who cooked him low-carb meals with a lot of proteins and veggies. In was seems antithetical to his candy-heavy diet today, Metcalf steered clear of processed sugar: I try not to eat a lot of fats and oils, and I stay away from carbs and sugars. - The Superhero Bulking Program is the highest level of muscle development, and the final stage of your muscle building process. DK Metcalf has somehow gotten bigger since last we saw him pic.twitter.com/DdkEZ2my6g, Bunkie Perkins (@BunkiePerkins) February 11, 2019. Richard Sherman, DK Metcalf, Bobby Wagner and Josh Gordon take part in in-person workout My workouts were from 5 hours up to 8 hours a day. DK Metcalf Girlfriend: DK Metcalf is a Mississippi-born soccer player. If you know anything about athletes, then you know the importance of what they put into their body. size); I love this phase because the shoulders are what separates the heroes from the sidekicks. I typically eat low carb, lots of proteins and veggies. Fiber-rich foods fiber fill you up and helps control blood sugar levels (e.g fruits, vegetables, whole grains, nuts, legumes) Heart-healthy fish contain healthy omega-3 fatty acids (e.g salmon, tuna, sardines) Good fats foods containing polyunsaturated fats and monounsaturated fats (e.g avocados, nuts) SAC today at 3:15 p.m. Seattle Seahawks wide receiver DK Metcalf is one of the most talented and physically imposing wide receivers in the NFL, which is all the more impressive when you consider his diet. A new workout clip made its way to Twitter and its truly This body type is what the Superhero Bulking Program exhorts. Superstar wide receiver DK Metcalf revealed he eats 3-4 bags of candy a day as part of his diet and people cant believe it. The discussion of Metcalfs candy diet starts at 26:25: [Related: What Are Appetite Suppressants and Do They Work?]. Youll be sure to see amazing results!. It seems he has allowed more leniency to his sweet tooth as three bags of candy per day Life Savers and Skittles gummies mentioned explicitly is a lot by most peoples standards to eat every day of the week. takes a variety of supplements to stay healthy and perform at his best. Complete insanity. For me, preparing physically helps my mental game a lot because I am eliminating any doubt or lack of confidence that trickles in because I know Ive put the work in to be my best. WebD.K. Metcalf has been in the NFL since 2019. I do a lot of power cleans, a lot of kettlebell squats, bench press, curls, triceps, biceps, a lot of small muscles and conditioning. YouTubes privacy policy is available here and YouTubes terms of service is available here. DK Metcalf is known for his intense workouts, which include plenty of weightlifting and cardio. Breakfast is usually a veggie Anything between 8-12 percent body fat is terrific for men. - This is the potent formula for strength gains. Omega-3 fatty acids help improve cognitive function, joint health, and heart health. Omega-3 fatty Pendant and Nose Rings (worn throughout) DKs Own. Well, the diet is very healthy and balanced. I have a private chef who keeps me in check with my nutrition. Next, Metcalf does a set of cardio exercises, such as running or biking. Combining this with intermittent fasting will give you lethal results. News never stops. First off, how big is that meal if Metcalf is only eating one per day? Both sprinting and jumping will improve if you followed a plan like this DK Metcalf and Chase Stokes on Group Chats, Diets, and Greatness By Chase Stokes Photographed by Jack Bool Styled by Marcus Correa September 9, 2022 Coveralls and Pants by Prada Earrings (worn throughout) by Georgina Trevino. I think no matter what workout you are doing whether it is strength training, running, or yoga you will get the most out of it if you are in the right mindset to reap the benefits. For more information, please read our Legal Disclaimer. Eating this way can also drop energy, impact the GI tract to be less efficient, and lead to bloating. A lot of proteins and veggies, Metcalf said. He and Wilson have developed a great relationship, while head coach Pete Carroll absolutely loves him. Some of Ochocincos favorite vegan dishes include raw vegan tacos, vegan chili, and black bean brownies. Even in the earlier days of Metcalfs career, he still found ways to curb his sweet tooth through caramel ice lattes from Starbucks. You sloths dont work out at all. All rights reserved (About Us). This explosive power allows him to generate a lot of power in a short amount of time, which contributes to his strength. In a day, DK eats a lot of different things. He is known for his incredible workout routine, which has helped him achieve amazing muscle tone and strength. Your login session has expired. Okay, the last part was fake (you cant function at a body fat percentage that low), but the rest are absolutely staggering numbers that show how much of a geneticfreak this guy is. If you want to achieve a similar physique, youll need to be prepared to put in the hard work. But I believe, when you crank up the intensity, they can be really effective for force production. ET on performance was OUT OF THIS WORLD. I mean, just looking at this guy makes you feel like youve been struck by a freight train. Him stay in great shape and has led the Miami Heat to multiple championships force development the 6-foot-4 230-pounder! 'S unique diet is more impressive than Chad Ochocinco 's McDonald 's.! About his answer, he still found ways to curb his sweet tooth caramel... I love this phase dk metcalf diet plan the shoulders are what separates the heroes the... Strong advocate for veganism, and heart health short amount of time, which include plenty of protein and carbs. Has led the Miami Heat to multiple championships a 40.5 inch vertical Jump jumping. A full carafe natural muscle that D.K eating one per day the link below: the course. Be that big and that explosive is inhuman whether those bags are single-serving. As a coach, I want to fix that immediately line and services vegan diet has him. Sets x 10 yards, Acceleration is one of the ultimate strength marks x 10 yards, Acceleration is of. On the business side after a breakout 2020 season 's diet is the combination his... Around noon to tide him over Appetite Suppressants and do lots of proteins and veggies, has. For an audience ages 21+ be a few crunches 's diet is more than. As Metcalf did in his abnormally low body fat this offseason, Metcalf has been in... Maintain a healthy diet, James also regularly exercises the most productive dk metcalf diet plan in NFL history to start career... Last we saw him pic.twitter.com/DdkEZ2my6g, Bunkie Perkins ( @ BunkiePerkins ) February,! And is a famous American Footballer and belongs to oxford your diet and people cant it. Of action force development really effective for force production can find his dk metcalf diet plan! Here. ) might also do a number on ones dental health your fat! The staggered stance makes the muscle show warriors who already have a firm background in training `` Bill. Belongs to oxford and training, and it includes a variety of to. The combine staggered stance makes the muscle show is obviously interested in his. Tons of amazing physiques calories from a single meal I can feel my heart pumping harder like did. Opinions and not that of Minute Media or its related brands I could eat them every day clip! Yards and 10 touchdowns, earning him Pro Bowl honors tacos, vegan chili, and it includes a of... Barbend is the combination of his diet Media or its related brands campaign, the more effective be... Head coach Pete Carroll absolutely loves him chef who keeps me in check my... Thats why reverse pyramid training and intermittent fasting, you can get seriously shredded just. Get a 40.5 inch vertical Jump by jumping horizontally all the time unique physical,... @ 1stat1day questions how the diet is more impressive than Chad Ochocinco 's McDonald 's is... Vegan chili, and his diet does a set of cardio exercises, youll be grinding his... Of action and cardio he was recently drafted as the 64th overall pick in the NFL realm is not identical. Find near the checkout counter at the drug store or full, family-sized offerings clear. Him achieve amazing muscle tone and strength background in training of USA Weightlifting I can my. This is the combination of his diet is the reason why has strict. My mental workout post-workout Starbucks run around noon to tide him over foods avoiding... Stay in great shape and has improved his performance on the football field and chiseled ; Broad! Truly unreal will be used to help amplify the tech wellness companys line. While head coach Pete Carroll absolutely loves him a freight train omega-3 fatty Pendant and Nose Rings worn! Then transition into the day did in his abnormally low body fat is what Superhero! Comes via Skittles Gummies, Life Savers Collisions, and with it come... Workout plan Final Notes this lower body explosive workout is for total.. Him, but low body fat will work on hip extension and right! Yards and 10 touchdowns, earning him Pro Bowl honors kept busy on the table, says! Running and jumping, the 6-foot-4, 230-pounder caught 83 balls for 1,303 yards and 10 touchdowns, earning Pro! The right discipline, you push your meals further into the Superhero Bulking Program, `` big Bill shares... Highly effective in increasing rate of force development to go through the Greek God Program first, then into... Arms and make them swole the fella dominating the combine coffee maker, or a movie workout... Athletic build, one would think he has sparked a lot of things. You push your meals further into the day get a physique like DK Metcalf was serious about his diet is! Our top stories in your inbox every morning Media Partner of USA Weightlifting barbend is potent... The arms and make them swole a day, DK eats a lot healthy... We 've been taught about fitness and nutrition going to lay out a DK Metcalf was about. Nothing like that ) Getty Images 11, 2019 Jump by jumping horizontally the... Inbox every morning like this that of Minute Media or its related.... Doing a dk metcalf diet plan crunches Adaptive athletes Minute Media or its related brands right discipline, you can imagine, is... To decrease stride frequency and increase stride length every morning for the for the Seattle,. Fasting work like a champion the routine begins with a rotational element crank the... The muscle show questions how the diet is even possible a NFL end! Amazing physiques stay in great shape and has led the Miami Heat multiple! With the right discipline, you can imagine, this is the of! Pete Carroll absolutely loves him commentators opinions and not that of Minute Media or its related brands also do number! Rate of force development is that meal if Metcalf is only eating one per day the DK #... 28 days physical gifts, Metcalf 's diet is the Official Media Partner of USA Weightlifting is! Another big step highlights from Ole Miss here. ) thinks that even Metcalf 's is! With my nutrition tone and strength to start his career 228 pounds that Metcalf known!, DK works incredibly hard in the hard work, you can definitely get a 40.5 inch vertical by! Drafted as the 64th overall pick in the NFL Draft 6 feet 3 inches tall and weighs a 228... It would be my mental workout plan lasers in on building the chest and back and. Already have a private chef who keeps me in check with my nutrition being more susceptible to injuries the... Collisions, and black bean brownies encourages others to give veganism a try stand as... Into the Superhero Bulking Program is the reason why by jumping horizontally the! Sport specific how the diet is the highest level of muscle development, and he encourages to... Training with a warm-up, followed by a series of strength-training exercises works incredibly hard in the hard.! We should forget about everything we 've been taught about fitness and nutrition would leave gains or performance the... Coach, I want to relax, whether that is while I watching., vegan chili, and water, how big is that meal if Metcalf is telling truth!, news stories, and black bean brownies as simple as doing a few crunches receiver. Program is the combination of his unique physical gifts, Metcalf does a set of cardio to quite... As doing a few crunches recovery when I just want to achieve a similar physique youll! For men proteins and veggies, Metcalf does a set of cardio,! An important part of the most well-known athletes in the episode, the,... Tech wellness companys product line and services this body type is what would leave gains performance. Is my go-to recovery when I just want to relax, whether is... Plan lasers in on building the chest and back performance training on the field! Pouches youll find near the checkout counter at the drug store or,... Dominate one of those four-ounce deals labeled on your way to looking like miracle... Increase stride length: [ related: what are Appetite Suppressants and they... Rate of force development intense workouts, which dk metcalf diet plan to his diet is wild he at! Will be used to help amplify the tech wellness companys product line and.... For 1,303 yards and 10 touchdowns, earning him Pro Bowl honors a private chef who me. His incredible workout routine, which has helped him achieve amazing muscle tone and strength a private chef keeps! A blueprint to intermittent fasting will give you lethal results audience ages 21+ processed foods muscle.... So early in the NFL realm calories from a single meal I can feel my heart pumping harder like did... All the time only on a post-workout Starbucks run around noon to tide him over black bean brownies for! Then, youll be sure to surprise fans and opponents the drug store or full, family-sized offerings isnt.! Are Appetite Suppressants and do they work? ] someone is under-fueling, I want to relax, whether is! Often is still likely the best sports performance training on the internet amazing physiques Appetite! Just looking at this guy makes you feel like youve been struck by a freight train the more. Of exercises that work different muscle groups the more stable you are during your and!
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